Healthy Eaters Anonymous Session Information

Session 1 (July 25th 2021) – copy of slides

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1. Favorite WFPB recipes here (from past participants).
2. Sign up for a free 21-day Plant-based Health challenge here or here.
3. Documentary – Forks Over Knives (free to watch).
4. Plant Based Health Mini Course (20 minutes)
5. Information on setting S.M.A.R.T. goals here.
6. Swich – free culinary /recipe training
7. Educational Resource page for Physicians here.
8. Our final goal – see Dr Greger’s Daily Dozen (8 minutes)

Session 2 (August 1st 2021) – copy of slides

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1. DeniseMassieRHN.com (sign up on right for prep-ahead guide)
2. Video – the Pleasure Trap & Calorie Density – Dr Doug Lisle

Session 3 (August 8th 2021) – copy of slides

1. Vegan ground beef / Bolognese recipe
2. How to read a nutrition label
3. Nutrition label quiz
4. For blank template click here.

Session 4 (August 15th 2021) – copy of slides

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1. How to read a nutrition label
2. DeniseMassieRHN.com (sign up on right for prep-ahead guide)
3. Vegan ground beef / Bolognese recipe
4. Videos: Cooking with no oil, making oil free hummus.

Session 5 (August 22nd 2021) – copy of slides

Please click here to give feedback on ALL sessions (ie the whole series)

1. CME Opportunities for Healthcare workers (and more)
2. Meeting – Plant-based Nutrition Conference (VIRTUAL – Sept 24-27, 2021)
3. Video – Benefits of Lentils & Chickpeas
4. Video – Second Strategy to Cook Broccoli
5. Subscribe to Nutritionfacts.org newsletter here
6. Subscribe to Dr Ganguli’s FoodAsPrevention newsletter here.

Future Sessions

1. Dealing with bloating: natural ways (always dilute apple cider vinegar), seaweed

How to Read a Nutrition Label.