Patient Group Page January 2022

This page is for patients attending Dr Ganguli’s group meetings starting on January 16th, 2022.

Future Zoom meeting dates are as follows Jan 16th, Jan 23rd, Jan 30th, Feb 6th,, Feb 13th, Feb 20th

Links from Session 1 (January 16th):

Please give feedback on Session 1 here.

1. Swich.com – video recipes and cooking instruction (free)
2. Introductory “Why should I care about Nutrition ?” page here.
3. Facebook Group: “Hamilton WFPB Transition” – say you’re my patient (I’m the administrator)
4. 21 Day Challenges: Physician’s Committee, UK Health Professionals.
5. Dr Ganguli’s website: Overview, “A Simple Healthy Breakfast & Lunch“
6. Information on S.M.A.R.T. goals
7. Food as Medicine Jumpstart booklet (from ACLM)
8. Low cost Whole Food Plant Based diet booklet (from ACLM)
9. Eating for Health and Longevity (SUNY Downstate)
10. Watch documentary: “Forks over Knives” (trailer),  “Plantwise” (trailer)or talks on diabetes, heart disease, or cancer
11. Patient success stories: McDougall, Hicks, Campbell
12. Copy of slides from meeting here.

Links from Session 2 (January 23rd, 2022):

Please give feedback on Session 2 here.

1. Videos shown:
   1. Eric Adams (mayor of New York with diabetes)
   2. Dr Ganguli Hummus recipe here (video here). Another approach here.
   3. How to make plant-based ground beef.
   4. Plantwise – trailer here, documentary here.
2. Click here for a lovely chart with the best vegan sources of protein / calcium / iron / zinc and omega 3.
3. Copy of slides from meeting here.

Links from Session 3 (January 30th, 2022):

Please give feedback on Session 3 here.

1. Videos shown:
   1. Plantwise – trailer here, documentary here.
   2. Cooking with no oil (5 min)
2. “Meal prep” refers to preparing meals in advance – it can mean anything from complete recipes to cleaning and cutting your veggie on the weekend. To learn more see here and also this fabulous guide by Denise Massie RHN. Also see here: Mason jar salads, five favorite meal prep recipes, lots more recipes.
3. Click here for a lovely chart with the best vegan sources of protein / calcium / iron / zinc and omega 3.
4. Copy of slides from meeting here.

Links from Session 4 (February 6th, 2022):

Please give feedback on Session 4 here.

1. Videos shown:
   1. Forks Over Knives – trailer here, documentary here.
2. Click here for my page on “How to Read a Nutrition Label”
3. Here is a new page about rice: “What about rice ?“
4. Information on vegan egg substitutes is here and here
5. Click here for a lovely chart with the best vegan sources of protein / calcium / iron / zinc and omega 3.
6. Copy of slides from meeting here.

Links from Session 5 (February 13th, 2022):

Please give feedback on Session 5 here.

1. Click here for my page on “How to Read a Nutrition Label”
2. Copy of slides from meeting here.

Links from Session 6 (February 20th, 2022):

Please give feedback on ALL the sessions  here.

1. Click here for my page on “How to Read a Nutrition Label”
2. Best way to cook broccoli here. More information on broccoli here.
   1. List of cruciferous vegetables: arugula, bok choy, broccoli, broccoli rabe, Brussel sprouts, cabbage,cauliflower, chinese broccoli, chinese cabbage, collard greens, daikon, garden cress, horseradish, kale, kohlrabi, komatsuna, land cress, mizuna, mustard (seeds & leaves), radish, rutabaga, tatsoi, turnips (roots & greens), wasabi, watercress.
3. Preventing Relapse Document here.
4. Resources: Swich.com (videos of recipes), Meal Prep.
5. Storing Recipes: CopyMeThat (free), PlanToEat (paid).
6. Eating Out: Happy Cow website (also have a free app).
7. Newsletters to consider: Nutritionfacts (Food as Medicine videos), Forks Over Knives (recipes), FoodAsPrevention (mine)
8. Dr Greger’s Daily Dozen: Video (8 min), App, Printout of the daily list.
9. Copy of slides from meeting here.