SJHHEA Participant Website (Fall 2018)

This page is for people who are already attending the St Joseph’s Hospital Healthy Eaters Anonymous program in the Fall of 2018.

Here is a copy of the schedule of group meetings (all run from 12:00-1:00 pm):

I have put together a page of favorite recipes tried by members of our Facebook group here

If you have tried a recipe and would like to submit it, please click here.

Click here to see a copy of the slides from session 1

Please click here to give feedback on session 1.

Session Two

Please click here to give feedback on session 2.

Copy of slides here

Overview of my website:

Plant-based instant pot recipes here.

Getting Started – web-based Whole Food Plant-based diet Guide,  Plantrician Project booklet

Session Three (Nov 7th 2018)

Please click here to give feedback on session 3.

Copy of slides here

Video on what to eat in a day (Dr Greger’s daily dozen) here.

I have started making a new sort of web page on the health benefits of specific foods – see here for my page on cilantro/coriander.

I’d love to start a collection of easy, tasty recipes that people have tried. Please start posting links to some recipes which you have tried and feel free to comment on how you found them in our Facebook group – that will allow others to also try them (and also comment).  I can then make a page with ‘tried and true’ recipes.

If you are looking for time efficient recipes , you may want to start at Denise Massie’s  here – if you give her your email she will give you a booklet of easy to prepare WFPB recipes.

Here is a nice article which goes over the health benefits of oats.

The book I mentioned which covers 50 spices and how to use them is called Healing Spices by Dr B Aggarwal.

Session Four

Please click here to give feedback on session 4.

Click here for video: Overview of the Vegan Diet (Dr Barnard)

Next video: Vegan Diet planning (10 min)

Information on non-stick pans here

Making Vegan Meal Class (Nov 23 & 27th) – see here

Video on second way to cook broccoli (for fighting cancer) here

Instant pot recipes here.

Session Five

Please click here to give feedback on session 5.

Click here for a copy of the slides

Click here for simple handout on how to read a Food Label

See here for  detailed instructions from Jeff Novick RD.

And here is a copy of the Vegan Shepherd’s Pie recipe I mentioned (we made it on the stove top & used a mashed sweet potato topping)

Session Six

Please click here to give feedback on the WHOLE SERIES of sessions (please only complete if you have attended two or more sessions).

If you have tried a recipe and would like to submit it, please click here

Here is a link to Open Food Facts – a free global database of nutrition info & scores on common food products.

Here is a link to a copy of the slides from session 6.