SJHHEA Participant Website (Spring 2018)
Please note that this is an archive of an old page from Spring 2018
This page is for people who are already attending the St Joseph’s Hospital Healthy Eaters Anonymous program.
Here is a copy of the schedule of group meetings:
** Please note that the above schedule was updated on April 9th 2018 **
I have put together a page of favorite recipes tried by members of our Facebook group here
If you have tried a recipe and would like to submit it, please click here.
On March 14th at 6pm there is a free presentation on the web on treating diabetes with a WFPB diet. Click here for more details.
Click here to see a copy of the slides from session 1
Session Two
Please click here to give feedback on session 2.
Copy of slides here
Overview of my website:
Plant-based instant pot recipes here.
Getting Started – web-based Whole Food Plant-based diet Guide, Plantrician Project booklet
Session Three
Please click here to give feedback on session 3.
Copy of slides here
Video on what to eat in a day (Dr Greger’s daily dozen) here.
A free video series on the web (9 parts) starts on Feb 27th about diabetes & obesity. It has some excellent speakers (Dr Greger, Dr Campbell, Dr Fuhrman, Dr McDougall, Dr Esselstyn) – see here for more details.
I have started making a new sort of web page on the health benefits of specific foods – see here for my page on cilantro/coriander.
I’d love to start a collection of easy, tasty recipes that people have tried. Please start posting links to some recipes which you have tried and feel free to comment on how you found them in our Facebook group – that will allow others to also try them (and also comment). I can then make a page with ‘tried and true’ recipes.
If you are looking for time efficient recipes , you may want to start at Denise Massie’s here – if you give her your email she will give you a booklet of easy to prepare WFPB recipes.
Here is a nice article which goes over the health benefits of oats.
The book I mentioned which covers 50 spices and how to use them is called Healing Spices by Dr B Aggarwal.
Session Four
Please click here to give feedback on session 4.
Click here for video: Overview of the Vegan Diet (Dr Barnard)
Resources: Menu planning form, sample 5 day menu plan
Next video: Vegan Diet planning (10 min)
Video on second way to cook broccoli (for fighting cancer) here
Instant pot recipes here.
From March 28th to April 4th there is an excellent free summit on the web about Mastering Diabetes with a Whole Food Plant-based diet – see here for details.
Session Five
Please click here to give feedback on session 5..
Click here for simple handout on how to read a Food Label
See here for detailed instructions from Jeff Novick RD.
Session Six
Please click here to give feedback on the WHOLE SERIES of sessions
Starting on April 28th, 2018 there is an excellent free summit on the web called the Food Revolution Summit with some of the world’s best speakers on the topic of a Whole Food Plant-based diet – see here for details.
If you have tried a recipe and would like to submit it, please click here
