A Dozen Delicious Dips
Here are some heart healthy dips from Forks Over Knives:
- Mexican 10-layer dip
This colourful, guilt free dip is toped with avocado and plant-based “sour cream”.
2. Creamy Red Pepper Dip
Just blend tofu, roasted red peppers, garlic and lime to make this tasty dip.
3. Dairy-free Spinach and Artichoke Dip
Serve this light and creamy dip warm or cold.
4. Easy Beet Wonderdip
A vibrant dip made with beets, cashews, red onion and lemon juice. Great with veggie sticks, pita bread or wholegrain crackers.
5. Raw Chocolate Caramel Dip
A luscious dessert dip made from cashews, cacao, and dates.
6. Smashed Chickpea Avocado Dip
Great to put in wraps and take for lunch at work.
7. Spinach Ranch Dip
This dip contains parsley, dill and chives. It can also be used as a salad dressing.
8. Pea Guacamole.
Surprisingly this doesn’t taste like peas but sweet cumin.
9. Navy Bean Hummus
A tasty, quick to make fat free hummus.
10. Fresh tomato salsa
The cilantro in this gives it a zing !
11. Not-So-Fat Guacamole
A fat-free guacamole made with broccoli and edamame beans.
12. Pumkincredible Hummus
A creamy, smoky humus – lightly spiced and colorful.
